Flow With Jo

Flow With Jo

Flow With Jo

This is an all levels Vinyasa (movement with breath) Flow Class. All are welcome to join this foundational practice for seasoned yogis and beginners alike! This class will guide you through a series of postures that help build strength, flexibility, cardiovascular endurance, and mental focus. Modifications are given to allow everyone to work at his/her own ability and comfort level.

Open to all levels, beginner to bendy, this class is ideal for those who are seeking to cultivate an authentic practice in a fun and informal environment. We have a “bendy brew” and nibbles compliments of the Kitch’inn at the end of our class.

About Joanne

Yoga found me in the midst of a mentally and physically demanding career. After years of practice I obtained my 200 hrs yoga teacher training in 2014 and have also completed Yin and Yoga Nidra levels 1 & 2 trainings. If I’m not on my mat or attending a yoga workshop I’ll be enjoying time with family and friends and my pup Tilley. I believe yoga is accessible to all as a holistic method to gain and maintain health and wellbeing.

The event is ongoing.

Date

Jul 05 2020
Ongoing...

Time

10:00 am - 11:15 am

Cost

$45 for 4 classes ($13 drop-in)

Location

Gallery @ the kitch
319 Main Street, Mahone Bay
Category
Joanne

Organizer

Joanne
Phone
902-293-4766
Email
jmgreen04@icloud.com

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