We will flow with the breath, as well as sink into stillness, allowing our awareness to rest inside as we give ourselves permission to get heavy and relax. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.
I do what I do because I want to help you be the healthiest, most vibrant version of yourself that you can be. How can I help you? All the modalities that I offer work with several if not ALL aspects of your being – physical, emotional, mental and spiritual.