Restorative and very relaxing, holding postures for 2- 3 minutes, with a one minute resting pose between each asana.
This style focuses specifically on the connective tissues of the hips, pelvis, low back and thighs.
Postures are mainly done on the floor.
Participants are encourage to hold the pose, feeling a delicious sensation and apply their breath to achieve a deeper meditation and awareness of the moment and their bodies.
A combination of Yin yoga and Flowyoga styles.
Alexandra Nedergaard has been teaching Flow Yoga, a meditative blend of traditional and modern yoga in Toronto and Mahone Bay, Nova Scotia, since 2000 following the completion of her yoga teacher training. She is grateful to share the physical, psychological and emotional benefits of a dedicated yoga practice on a weekly basis to a varied group of enthusiastic students. Her classes weave playful reverence with yoga philosophy, postures and breath work, designed to meet you where you are.